One-on-One Consultations; Small Group and Corporate Education Sessions
Tips and support promote healthier choices alongside personalized nutrition and physical activity plans. Group sessions are designed to integrate health, fitness, and food via workshops, ‘Lunch and Learns’, and healthy cooking demonstrations/tastings.
- Individuals who want to accelerate self-repair, maintain a healthy weight, and increase longevity
A nutritious eating plan provides the full array of micronutrients that directly impact the frame. High quality food choices can:
- Heal and sustain ongoing growth and remodeling of bones, muscles, joints, tendons, and ligaments
- Support the nutritional demands of exercise
- Reduce susceptibility to certain diseases/conditions
What to Expect
Health and nutrition concepts are presented creatively with style and charisma to make healthy living inspiring and memorable.
(Pictured above) Karen Owoc to recurring healthy living guest expert on ABC10’s morning lifestyle talk show. Karen prepared an elegant tropical buffect and taught the viewers how to put a vegetarian twist on the traditional Hawaiian luau.
Athletes in Aprons™ – a lively healthy eating series open to corporate fitness clubs, team building programs, hospitals, weight management programs, private groups/organizations, and fundraising events.