KPFA 94.1 – Remedying Functional Limitations with Functional Fitness

Screen Shot 2017-08-08 at 6.55.27 AMDo you know what it means to be functionally fit? One in 3 people – and 60% of those over 65 – suffer from a functional limitation limiting their ability to carry out daily activities – like climbing stairs, bending over to tie their shoes, picking something up off the floor, or carrying groceries.

If you’d like to hear my radio interview on Remedying Functional Limitations with Functional Fitness on About Health, here it is!

About Health is a live weekly call-in radio show and hosted this week by Dr. Will Courtenay on KPFA 94.1.

Nutrition Session 2: The Specifics

Grocery Bag With Fruits and Vegetables

Do you need help planning balanced, antioxidant-rich* meals? This session is a follow-up to “The Basics” class. It provides you with specific menus based around centenarian principles and the vegetarian and Mediterranean-style patterns. (The Basics class is not required, but recommended.)

Simple menu plans and plant-rich plates are heart healthy, diabetic friendly, and cancer protective. Ideal if you’re trying to lose weight and want simplicity in the kitchen.

*Note: If you received a low antioxidant test score, i.e., Skin Carotenoid Score (SCS), when we tested you at the Kick-Off Shopping Party, the menus provided in this class will help you boost antioxidant activity and your SCS score.

OBJECTIVE: Learn how to put healthy eating into practice.

FEE: $30

WHEN: Thursday, August 10, 2017 at 4:00 pm

WHERE: Sports Basement San Ramon – 100 Montgomery St, San Ramon, CA  94583

INSTRUCTOR: Karen Owoc, B.S., Certified Clinical Exercise Physiologist / Certified Fitness Nutrition Specialist

Participants will receive 20% off on all purchases at the Sports Basement on this day.

Sports Basement logo2

Nutrition Session 1: The Basics

This class provides you with the nutritional framework to eat healthy based on your own energy requirements — individually calculated based on your Resting Energy Expenditure (REE) and activity level. Consider this class as “The Big Picture”. Emphasis is on meal planning for heart health, weight loss and diabetes management incorporating anti-cancer science and the healthy Mediterranean-style and vegetarian patterns.

OBJECTIVE: To empower you with what a healthy eating plan looks like and compare it to your current way of eating.

FEE: $30

WHEN: Thursday, July 20, 2017 at 4:00 pm

WHERE: San Ramon Library – 100 Montgomery St, San Ramon, CA  94583

INSTRUCTOR: Karen Owoc, B.S., Certified Clinical Exercise Physiologist / Certified Fitness Nutrition Specialist

 

New! Anti-Aging Exercise Class

Exercise_AdobeStock_4461764

I started a new class from 10:30-12:00 noon on Tuesdays and Thursdays (HealthStyleRx2) and it has already gained popularity. Here’s why…

The Goal:  To increase metabolism and improve functionality because you have to move, lift, balance, and support your body in this class. Intensive flexibility training improves and maintains mobility.

Rx2 is an ‘advanced’ class and therefore, not for beginning exercisers. It is more challenging, but is still inclusive with plenty of modifications.

How It Is Different

The main difference with the Rx2 class compared to Rx1:

  • Semi-private and limited to 4 people maximum per session
  • More time spent on strength training routines
  • Pilates floor work instead of the Pilates reformer

Specific exercise sequences focus on:

  • Strengthening and lengthening muscles (upper/lower extremities)
  • Targeting postural muscles
  • Improving bone health and cardiorespiratory function
  • Protecting the spine

These sequences incorporate bodyweight, stability, and resistance training techniques plus circuit and metabolic training.

Building muscle and bone mass are the keys to longevity and weight loss. 

Blood Pressure Monitoring

Pre- and post-blood pressure readings are taken and recorded just like other Rx classes.

Who Can Benefit from Rx2

Rx2 is for the ‘experienced’ exerciser, but that does not mean you must be able to perform at a high level. Rx2 participants have engaged in some type of fundamental exercise training and are highly motivated.

Cost

You can add the Tue/Thu Rx2 workout to your current weekly routine or substitute when you miss a M-W-F session. The price is the same as Rx1, so you can choose whether you want to attend the Rx1 class on M-W-F or the Rx2 class on T-Th or both.

I’m excited to offer this new class! Feel free to contact me with any questions: (925) 413.6207.

Location: IMX Pilates and Fitness, 2410 San Ramon Valley Blvd., Suite 112 | San Ramon, CA

 

New Partnership with the Sports Basement!

Sports Basement logoThe Sports Basement and HealthStyleRx, affirmed an exciting partnership on Friday which will further support my friends and followers’ fitness goals and cultivate fun in moving.

If you haven’t discovered the Sports Basement yet, it’s a sporting-goods retailer with seven locations in the San Francisco Bay Area. They’re known for selling the “best brands at basement prices”.

Guided Adventures

Sports Basement is more than just a retailer. What I’m most excited about is that it’s a community center for outdoor enthusiasts, athletes, families, and visitors. Yes, you can get gear to enjoy hiking, cycling, running, swimming, and birdwatching. And if you’re more adventurous, you can buy (or rent!) camping gear, skis and snowboards, and triathlon wetsuits.

Sports Basement Mountain Biking I
Mountain Biking I (Beginner Class)

But it’s not just about things to buy – it’s about things to do, together. Sports Basement hosts weekly events, such as:

  • Group rides
  • Backbacking trips
  • Rockclimbing classes
  • Snowshoe camping trips
  • Potlucks
  • Talks
  • Yoga classes
  • Bicycle maintenance clinics
  • Wilderness first aid courses

Rent a Bicycle

If you want to join the flock of cyclists making their way along the Iron Horse Regional Trail, you can rent a bike at the Sports Basement and hop right onto the trail. You can rent a tandem bike for double the fun and even rent a trailer for your little ones.

Shopping Party!

Coming up… we’ll be celebrating our partnership with a Kick-Off Shopping Party! on Thursday, August 3 from 5-9:00 pm.Group people with balloon on party.

The Sports Basement San Ramon is located at 1041 Market Place, San Ramon, CA  94583. (925) 202-0230

HOURS
Mon-Fri: 9am-9pm
Sat & Sun: 9am-7pm