KPFA 94.1 – Remedying Functional Limitations with Functional Fitness

Screen Shot 2017-08-08 at 6.55.27 AMDo you know what it means to be functionally fit? One in 3 people – and 60% of those over 65 – suffer from a functional limitation limiting their ability to carry out daily activities – like climbing stairs, bending over to tie their shoes, picking something up off the floor, or carrying groceries.

If you’d like to hear my radio interview on Remedying Functional Limitations with Functional Fitness on About Health, here it is!

About Health is a live weekly call-in radio show and hosted this week by Dr. Will Courtenay on KPFA 94.1.

New Partnership with the Sports Basement!

Sports Basement logoThe Sports Basement and HealthStyleRx, affirmed an exciting partnership on Friday which will further support my friends and followers’ fitness goals and cultivate fun in moving.

If you haven’t discovered the Sports Basement yet, it’s a sporting-goods retailer with seven locations in the San Francisco Bay Area. They’re known for selling the “best brands at basement prices”.

Guided Adventures

Sports Basement is more than just a retailer. What I’m most excited about is that it’s a community center for outdoor enthusiasts, athletes, families, and visitors. Yes, you can get gear to enjoy hiking, cycling, running, swimming, and birdwatching. And if you’re more adventurous, you can buy (or rent!) camping gear, skis and snowboards, and triathlon wetsuits.

Sports Basement Mountain Biking I
Mountain Biking I (Beginner Class)

But it’s not just about things to buy – it’s about things to do, together. Sports Basement hosts weekly events, such as:

  • Group rides
  • Backbacking trips
  • Rockclimbing classes
  • Snowshoe camping trips
  • Potlucks
  • Talks
  • Yoga classes
  • Bicycle maintenance clinics
  • Wilderness first aid courses

Rent a Bicycle

If you want to join the flock of cyclists making their way along the Iron Horse Regional Trail, you can rent a bike at the Sports Basement and hop right onto the trail. You can rent a tandem bike for double the fun and even rent a trailer for your little ones.

Shopping Party!

Coming up… we’ll be celebrating our partnership with a Kick-Off Shopping Party! on Thursday, August 3 from 5-9:00 pm.Group people with balloon on party.

The Sports Basement San Ramon is located at 1041 Market Place, San Ramon, CA  94583. (925) 202-0230

HOURS
Mon-Fri: 9am-9pm
Sat & Sun: 9am-7pm