Nutrition Session 1: The Basics

This class provides you with the nutritional framework to eat healthy based on your own energy requirements — individually calculated based on your Resting Energy Expenditure (REE) and activity level. Consider this class as “The Big Picture”. Emphasis is on meal planning for heart health, weight loss and diabetes management incorporating anti-cancer science and the healthy Mediterranean-style and vegetarian patterns.

OBJECTIVE: To empower you with what a healthy eating plan looks like and compare it to your current way of eating.

FEE: $30

WHEN: Thursday, July 20, 2017 at 4:00 pm

WHERE: San Ramon Library – 100 Montgomery St, San Ramon, CA  94583

INSTRUCTOR: Karen Owoc, B.S., Certified Clinical Exercise Physiologist / Certified Fitness Nutrition Specialist


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