I started a new class from 10:30-12:00 noon on Tuesdays and Thursdays (HealthStyleRx2) and it has already gained popularity. Here’s why…
The Goal: To increase metabolism and improve functionality because you have to move, lift, balance, and support your body in this class. Intensive flexibility training improves and maintains mobility.
Rx2 is an ‘advanced’ class and therefore, not for beginning exercisers. It is more challenging, but is still inclusive with plenty of modifications.
How It Is Different
The main difference with the Rx2 class compared to Rx1:
- Semi-private and limited to 4 people maximum per session
- More time spent on strength training routines
- Pilates floor work instead of the Pilates reformer
Specific exercise sequences focus on:
- Strengthening and lengthening muscles (upper/lower extremities)
- Targeting postural muscles
- Improving bone health and cardiorespiratory function
- Protecting the spine
These sequences incorporate bodyweight, stability, and resistance training techniques plus circuit and metabolic training.
Building muscle and bone mass are the keys to longevity and weight loss.
Blood Pressure Monitoring
Pre- and post-blood pressure readings are taken and recorded just like other Rx classes.
Who Can Benefit from Rx2
Rx2 is for the ‘experienced’ exerciser, but that does not mean you must be able to perform at a high level. Rx2 participants have engaged in some type of fundamental exercise training and are highly motivated.
You can add the Tue/Thu Rx2 workout to your current weekly routine or substitute when you miss a M-W-F session. The price is the same as Rx1, so you can choose whether you want to attend the Rx1 class on M-W-F or the Rx2 class on T-Th or both.
I’m excited to offer this new class! Feel free to contact me with any questions: (925) 413.6207.
Location: IMX Pilates and Fitness, 2410 San Ramon Valley Blvd., Suite 112 | San Ramon, CA